In a hot and humid country like India, winter is the only time when you can eat spicy and ‘bring on all the meat’ food. No wonder you will gain a few pounds more than you wish in the process. And if your daily routine does not include some burning out activities, or exercise – as the health conscious people say, those pounds are bound to grow into an ugly belly. But, its winter bro! The only time we can actually consume those spicy Mughlai dishes and not feel exhausted! No, I am not saying we should stop the winter fun. But what should we do once the summer is in? You would not be able to hide those bellies under the jackets and sweaters and feel awkward in your summer tees. What to do now?
Why? Have not you heard about crash diet. Few days of hardship and see yourself back into shape. Almost if not fully.
Yes, I have heard about crash diet. But, lets see what are its disadvantages too before actually trying it out. The most common problem of crash diet is the risk of nutrition deficiency. You are trying to loose weight, but in the process are not providing your body the required dose of nutrition it requires for normal functioning. Also a calcium deficiency, which can also happen, will lead to various long term orthopedic problems. And in the long term all these can effect your brain, kidney, heart etc.
So, its clear that crash diet is not a good solution. To look good for few days it would not be a great idea to risk your health and future life. But at the same time it is also important to remain fit and look good. So what should we do?
The first thing we can do is exercise regularly and stay in shape. Then we will never need anything like a crash diet to get back to shape. But it is not always possible for all of us. Then? We should try to follow a healthy diet. A diet which will be healthy and nutritious and also will help us loose those extra kilos. We should try the Honey diet.
Few benefits of honey are as below –
1. A spoon of honey, if taken along with warm water, in the morning, helps you manage your weight.
2. It is a healthy substitute of sugar. We all know how excessive consumption of sugar is bad for us. So replace sugar with honey to stay healthier.
3. It is source of energy. So it will keep you going when you exercise hard to return to shape.
4. It helps in digestion.
So, go for a healthy and energizing honey diet and see yourself grow fitter and healthier with every passing day. Click here to create your own weight loss honey diet.